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Youth Fitness Manual

Youth Fitness Manual
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Product Highlights

  • Essential tool for fitness and allied health professionals interested in earning the Youth Fitness Specialty Certification
  • Includes insight into designing classes that incorporate games, group activities and creative ways to engage children and teenagers with physical activity
  • Covers resistance training using a wide range of equipment including machines, free weights, medicine balls and body weight
  • Available as eBook and hard copy

Product Overview

The ACE Youth Fitness Manual gives fitness professionals the tools they need to engage and empower youth using creative, integrative approaches to physical activity. By designing classes that incorporate games, group activities and a number of resistance training options, instructors can help develop an appreciation for fitness among children and teenagers they will carry into adulthood. The text covers resistance training using a wide range of equipment including machines, free weights, medicine balls and body weight, as well as techniques to increase adherence, safety and fun.

Available for purchase as both an eBook and hard copy. The eBook is intended for desktops (Mac and PC), tablets and smartphones (iOS and Android) only.

 

This book is included in our Youth Fitness Specialist Program.
Learn more about how you can become a specialist. »
Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we're here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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