Profile
M Sue Rupp
MECHANICSBURG, PA US 17050
https://www.acefitness.org/resources/everyone/find-ace-pro/ww2y8v/m-sue-rupp/
About
An avid runner, swimmer, and weight trainer, Sue first entered the fitness industry as a group aerobics instructor in 1984 and brings four decades of fitness experience in both teaching and personal training. Sue has taught aerobic dance, step, water aerobics and spinning, both locally and in Scottsdale, Arizona. In the Harrisburg area she has been on the staff of the West Shore YMCA, Woody’s, Alpha Racquetball & Fitness, & Gold’s Gym in Camp Hill, PA. While residing in Arizona, she was affiliated with Peaks Fitness, HealthSouth Physical Therapy and Fitness Experience. In 1991, she formed her own business, Solely for Women Personal Training, which included personal training & coaching in the home. Sue’s clients have included men, women, seniors and teens. Sue is also a Certified Senior Fitness Specialist/Brain Health Trainer and coaches active older adults in both fitness and cognitive trainings modalities. As a Certified Podiatric Medical Assistant, Sue has also gained extensive knowledge of body mechanics of the foot and ankle as well as and injury prevention relating to impact exercise such as walking and running. Using this experience, Sue has worked with many individuals recovering from injuries involving the foot and ankle. Her passion is Senior Fitness, cardiovascular conditioning and general strength training for women. Sue has successfully trained and coached both beginning walkers and competitive runners. She also incorporates strength training, indoor cycling, nutrition guidance and aquatic conditioning into programs customized for her clients. Her greatest joy is the feeling of making a difference in someone’s life. The variety of each client’s fitness and lifestyle goals keeps personal training new and exciting for her. Be accountable to someone for your fitness! Take the step today for a healthier lifestyle or to improve how far you have already come with your fitness goals.
Ace Certifications
Group Fitness Instructor, Personal Trainer
Years Certified with Ace
34
Programs and Rates
Private Personal Training Sessions: $65.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Fitness
Group Fitness
Nutrition
Program Design
Strength Training
Specialist Programs
Senior Fitness
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Other, Senior Fitness Specialist
Client Training Locations
Home, Club
Average Clients Weekly
6-10
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Studio Cycling, Step, Circuit, Older Adult, Resistance
