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Fit Life Articles
Chances are you’ve heard of a familiar-sounding game that took the social media world by storm recently. Pokémon has returned—new and improved with a little twist.
Exercising in the heat can be challenging. Your body starts to sweat to cool down. But if you’re working out and your body stops sweating you may have a more serious problem: heat related illnesses (heat exhaustion or heat stroke).
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.