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All Exercises


Deadlift



Full Body/Integrated

Barbell

Bent-over Row



Arms, Back, Shoulders

Barbell

Power Clean



Full Body/Integrated

Barbell

Shrug



Back

Barbell

Back Squat



Butt/Hips, Legs - Thighs

Barbell

Hip Hinge



Butt/Hips, Legs - Thighs

Barbell

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Bicep Curl



Arms

Barbell

Calf Raises



Legs - Calves and Shins

Barbell

Chest Press



Arms, Chest, Shoulders

Barbell, Bench

Close-grip Bench Press



Arms, Chest

Barbell

Forward Lunge



Butt/Hips, Legs - Thighs

Barbell

Front Squat to Overhead Press



Full Body/Integrated

Barbell

Hang Clean



Full Body/Integrated

Barbell

Hip Bridge



Butt/Hips

Barbell

Lying Barbell Triceps Extensions



Arms

Barbell, Bench

Push Jerk



Full Body/Integrated

Barbell

Push Press



Full Body/Integrated

Barbell

Reverse Bicep Curl



Arms

Barbell

Reverse Lunge



Butt/Hips, Legs - Thighs

Barbell

Roll Out



Abs

Barbell

Romanian Deadlift



Back, Butt/Hips, Legs - Thighs

Barbell

Seated Shoulder Press



Arms, Shoulders

Barbell, Bench

Snatch



Full Body/Integrated

Barbell

Standing Shoulder Press



Arms, Shoulders

Barbell

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