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Fit Life Articles
It’s frustrating when an injury sidelines your workout routine. And once you’re ready to get back to it, you don’t want another injury to sideline you again. Follow these easy tips to ensure that you get back into shape as quickly and safely as possible.
If you find yourself not making any gains or simply want a different exercise program, here are six ways using heavy weights can help you make the changes you want to see in your body.
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.