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Fit Life Articles
Few of us have time to waste and yet, when it comes to strength training, you may be doing just that if you are using the wrong number of repetitions for your personal fitness goals. To make sure you’re maximizing the efficiency of your time in the gym, here are seven...
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.
If you feel like you need more time for yourself—time to eat better, exercise more, declutter your home or just making some changes—here are five ways to accept and address the challenges of life and succeed.