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Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
If your exercise goals include getting the most benefits in the shortest amount of time, your workouts should include movement-based exercises that involve a number of joints and muscles simultaneously. Plus, the more muscles and whole-body movements you use during a...
Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.
Sick of winter? Take advantage of the cold weather and burn a few extra calories with these winter activities. Here are six easy ways to burn 100 calories in under an hour.
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