ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
If you’re like many people, a lack of sunlight during the long, cold months of winter can leave you feeling unmotivated and blue. While the warm, long summer days are still months away, there are still plenty of things you can do right now to boost your energy, mood and...
If you made getting in shape or exercising more regularly a personal goal for 2016, working with a personal trainer could be the key to your success. Here are five reasons why hiring a qualified personal trainer could be the best move you’ll ever make toward achieving...
One of the top requests the Nutrition Twins get during this time of year is for lightened-up, healthier holiday recipes. After all, who doesn’t want to indulge in the holiday treats and prevent weight gain at the same time? Here are some baking pointers and recipes they...