ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
If you have aches and pains, or just feel sore after your workouts, you should consider trying a technique called self-myofascial release (SMR). Often performed with a foam roller, SMR is a great way to help alleviate the pain of “trigger points,” while also increasing...
The importance of key nutrients found in traditional Thanksgiving meals is often overshadowed by excess fat and calories. Learn how moderation via portion control can make it possible to enjoy the holiday while maintaining a healthy diet.
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.