ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
If you’ve abandoned your New Year’s resolution or you just can’t muster much enthusiasm for it, now is a good time to reflect on how you might be more successful in sticking to your goals. The good news is that there are some other means of self-improvement that create...
The New Year is a great opportunity to make a fresh start, leave behind some bad habits and create some good ones in their place. To help get you started, here are 60 great ideas for making 2016 your best year ever.
Has anyone told you to “warm up” before you exercise or play sports? It seems simple enough, doesn’t it? What’s easy to do is also easy not to do, and the biggest mistake people make is skipping this important component of exercise. Learn how to warm up properly (and why...