ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
Fruit is loaded with vitamins, minerals, antioxidants and fiber, so you can’t possibly eat too much fruit, can you? Turns out you can have too much of a good thing. Learn why consuming fruit in the right forms and in moderation is important for lowering your risk of certain...
Many people spend a large amount of time sitting down—at a desk, in the car and while watching television. As a result, they may experience tight hips, limited range of motion or chronic back pain. Performing these three effective hip openers can go a long way toward...
Are you working hard to stick to your health and fitness goals, but not seeing the results you want? Summertime is rich with fun activities and get-togethers, many of which could be sabotaging your efforts to stay on track. Here are five typical summer behaviors that could...