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ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
While most people associate February with Valentine’s Day, it’s also American Heart Month. This is a great time to think about ways to improve our heart health, which is so important given the high incidence of heart disease among Americans. So, while you’re celebrating...
It’s the one component of fitness that is most likely to be overlooked, especially when time is tight, but flexibility training is absolutely essential to maintaining a strong, healthy body that moves well at every age. Take a few minutes to test your flexibility and learn...
For most of us, time is tight, so it’s essential we get the most benefit from our workout sessions. From fueling and warming up to enhance performance, to structuring strength-training sessions to maximize results, these nine tips will help you get the most out of every...
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