ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
Summer is just around the corner and that means hot weather and a desire to look your best at the beach. Here are four foods to watch out for that can make you feel water-logged and get you into “bloat” trouble, along with four foods that can help you to look and feel light...
With the latest wave of new consumer health technologies, fitness technology expert Ted Vickey has never been more excited about the potential for real success. Here are a few new technologies and apps that he thinks are worth exploring if you are looking for ways to stay...
Although there are several benefits to practicing Bikram yoga, the concern over heat-related challenges among some participants seems warranted. If you are planning on participating in a Bikram yoga class, check out ACE’s easy-to-follow safety recommendations that will help...
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