ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.
Most of us know that the human body needs to eat to replenish energy, and that eating the wrong foods can cause health problems and even indigestion. Conversely, we may also overlook certain foods that may help our bodies function better. Learn which foods work together to...
Have you ever been “hangry”? Caused by your endocrine system, hanger is the dreaded combination of hunger and anger that makes it impossible to function normally or think clearly. The good news is that hanger is very preventable. Here are five things you can do to keep the...