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I Tried This Viral Walking Hack for a Year—Here’s What I Learned (Good Housekeeping)

Posted: May 17, 2026 in In the News

This article originally appeared in Good Housekeeping on May 17, 2026.

One of the latest fitness trends gaining traction on social media is surprisingly simple: adding a weighted vest to your everyday routine. It’s loosely inspired by military-style training like rucking, but you don’t need a backpack or intense hikes to give it a try...

There’s quite a bit of evidence that weighted vests can be helpful for some people. “Research on deconditioned individuals shows a vest can increase overall energy expenditure when worn throughout the day, especially for those who move frequently—think landscapers, teachers on their feet, or warehouse workers,” says Lauren Shroyer, MS, ATC, vice president of product and innovation at the American Council on Exercise. “However, if you’re already active and conditioned, the impact is likely minimal.”...

Read the full article here.