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A 30 Minute Treadmill Workout To Burn More Fat (Men's Health)

Posted: Apr 07, 2026 in In the News

This article originally appeared in Men's Health on April 7, 2026.

Post lift cardio isn’t about crushing yourself, it’s about precision. After strength training, your glycogen stores are already tapped, which means your body is primed to rely more on fat for fuel. The goal is simple, keep your heart rate in the right zone long enough to actually use it...

Studies from organizations like the American Council on Exercise show moderate intensity cardio maximizes fat oxidation compared to all out efforts. You are not trying to burn the most calories in 30 minutes, you are trying to burn the right calories...

Read the full article here.