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Exercise Physiologist Reveals the 1 Type of Workout He Never Skips to Age Better (Today)

Posted: Mar 12, 2026 in In the News

This article originally appeared on Today on March 12, 2026.

With age comes wisdom, self-confidence and so much more, but you can also expect physical changes, specifically a decrease in strength...

Although you can’t stop age-related muscle mass and strength depletion altogether, you can slow it down with strength training, says Cedric X. Bryant, Ph.D., chief executive officer at the American Council on Exercise...

Read the full article here.