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Add Push-Pull Workouts to Your Routine for a Stronger Back, Triceps and More. 19 Exercises to Try (Today)

Posted: Mar 29, 2026 in In the News

This article originally appeared on Today on March 29, 2026.

You push a shopping cart, pull your luggage across uneven sidewalks, push and pull furniture when cleaning, or when that sudden urge to redecorate comes on. So, why not tailor your workout to these common movements that you rarely go a day without executing?...

“Push–pull routines are widely used because they provide a simple and efficient way to organize resistance training,” Cedric X. Bryant, Ph.D., chief executive officer at the American Council on Exercise, tells TODAY.com...

Read the full article here.