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Is Running The King of Fast Calorie Burn? Here's the Scoop on Calorie-Burning (The Manual)
Posted: Sep 17, 2025 in In the News
This article originally appeared in The Manual on September 17, 2025.
Running will always be a staple in fitness fashion, but numerous other fitness fads and trends come and go. I enjoy running around my neighborhood, which is filled with lots of colorful tweeting birds, vibrant flowers, and canopies of oak trees. Most people looking to lose weight agree that running is an effective way to torch calories, especially when done at a faster pace and higher intensity. Increasing your heart rate boosts calorie-burning...
Running for one mile burns approximately 100 calories, but the exact number depends on factors such as body weight and running pace, according to the American Council on Exercise...
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