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How to Exercise to Build Muscle Over 60 (Everyday Health)
Posted: Sep 20, 2025 in In the News
This article originally appeared in Everyday Health on September 20, 2025.
No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone health...
Plus, building muscle and strength improves confidence, regulates muscle repair hormones, and stimulates the brain, according to the American Council on Exercise (ACE). These benefits are especially important after 60...
Read the full article here.
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