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Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout (Everyday Health)

Posted: Sep 24, 2025 in In the News

This article originally appeared on Everyday Health on September 24, 2025.

As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is the name of the fitness game — though scoring an athletic build can be a fun bonus...

As you get stronger, you can try other plank exercises, like lifting one foot off the floor and bringing it to your opposite elbow, recommends the American Council on Exercise. For more advanced exercisers, try raising your opposite arm and leg off the floor while stabilizing your body...

Read the full article here.