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Reduced-Exertion High-Intensity Training: A Beginner's Guide (Everyday Health)
Posted: Jul 31, 2025 in In the News
This article originally appeared on Everyday Health on July 31, 2025.
Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state cardio exercise like running or cycling...
By now you're probably wondering, what does REHIT stand for exactly? Short for reduced-exertion, high-intensity interval training, REHIT is a form of exercise that combines the principles of HIIT but involves less work, according to Sabrena Jo, CPT, personal trainer and senior director of science and research at the American Council on Exercise (ACE)...
Read the full article here.
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