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4 Fitness Tests Trainers Swear By (The New York Times)

Posted: Aug 12, 2025 in In the News

This article originally appeared in The New York Times on August 12, 2025.

Whether you are new to fitness or looking to break an exercise plateau, you need to test yourself occasionally.

Evaluating your base line fitness might tell you that your right leg is stronger than your left, for example, or that your core is weaker than you thought, allowing you to tailor your workouts and improve...

The Test: Perform as many push-ups as you can until your form breaks or your muscles give out. You can compare your score with those listed by the American Council Exercise...

Read the full article here.