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We Ranked the Highest Calorie Burning Workouts. Here’s What Really Works (CNET)

Posted: Jul 18, 2025 in In the News

This article originally appeared on CNET on July 25, 2025.

It's no secret that burning more calories than you eat is the best way to lose weight. The best way to achieve that is to exercise regularly as a way to increase your calorie expenditure. But not all exercises are created equal, and some burn more calories than others. That means that knowing the best workout for your weight loss goals is vital. It's no good forcing yourself onto the exercise bike every morning if it isn't going to get the job done...

Even though everyone is different, there are general estimates for how many calories you can burn when you exercise. The estimates below are calculated based on someone who weighs 130 pounds through the American Council on Exercise calculator. You can use that calculator to get a close estimate of how many calories you would burn daily during many common activities...

What burne the most calories in 30 minutes?

This number will vary per person based on bodyweight and the activity they're doing. According to estimates by the American council on Exercise (ACE) calculator, someone who weighs 130 pounds will burn more calories running or jogging versus doing other activity...

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