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Home Fitness Is Evolving—And It Looks Nothing Like It Did Years Ago (Inkl)

Posted: Jul 23, 2025 in In the News

This article originally appeared on Inkle on July 23, 2025.

Fitness used to mean one thing—going to the gym. Treadmills, dumbbells, sweaty group classes. That was the routine.

But that model is falling apart. The way people train at home has changed, and it keeps changing fast.

Today, home workouts are not just a backup plan. They are smarter, more efficient, and more personalized than ever before...

The American Council on Exercise states that resistance training improves muscle tone, boosts metabolism, and enhances daily function...

Read the full article here.