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Getting Back Into Fitness? I Weighed Up Cycling Vs Running To Find Out the Benefits of Each (Woman and Home)

Posted: Jun 12, 2025 in In the News

This article originally appeared in Woman and Home on June 12, 2025.

There are only a few differences between cycling vs running after all, and deciding which camp you want to fall into will largely be dictated by your lifestyle, the area you live in, and the equipment you already have.

For example, if you already own a pair of the best running shoes, but no bike shorts, you'll likely be jogging your next 5km rather than taking it on two wheels...

Generally speaking, taking up running for weight loss will help you burn more calories in a shorter space of time than cycling. It does hugely depend on personal factors like weight, age, and gender, along with the intensity and duration of the workout, but according to the American Council on Exercise, there is a big difference in calorie burn at the end of the day...

Read the full article here.