Press Room

People Are Seeing Results From This Viral 10-Minute Workout In Two Weeks (The Every Girl)

Posted: Jun 22, 2025 in In the News

This article originally appeared on The Every Girl on June 22, 2025.

I’ve always hated (with a capital “H”) cardio. The redundant laps around the track in high school PE may be to blame, or it could’ve been the gym shorts—a far cry from a cute workout ‘fit—that we were subjected to wear while running said circles. If you asked me to willingly lace up my sneakers to pound the pavement, it’s a hard pass...

Based on the American Council on Exercise (ACE) physical activity calorie counter, a 190-pound person can burn about 344 calories in 30 minutes of stair climbing versus 142 calories in the same amount of time of walking at a moderate pace of 3 mph...

Read the full article here.