Press Room
What Exercise Burns the Most Calories? We Ranked Them
Posted: Jun 17, 2025 in In the News
This article originally appeared in CNet in June 2025.
What Exercise Burns the Most Calories? We Ranked Them
By Mercey Livingston
If you want to lose weight, burning more calories than you eat is the best approach, which includes regular exercise to increase your calorie expenditure. But not all exercises are created equal, since some are higher calorie burning than others.
...
What burns the most calories?
Even though everyone is different, there are general estimates for how many calories you can burn when you exercise. The estimates below are calculated based on someone who weighs 130 pounds through the American Council on Exercise calculator. You can use that calculator to get a close estimate of how many calories you would burn daily during many common activities.
...
Read the full article here.
Stay Connected
Media Contact
For media inquiries please:
Phone: 858.583.7871
or
Submit a Press Inquiry
Sign up for ACE Press Alerts
ACE Brand Anthem
Watch
ACE Logo Story
Watch
2023 ACE Impact Report
Get a more in-depth look at the work ACE has done in the past year, as well as the progress our country has made in responding to the obesity and chronic disease epidemics.
View