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Running and Swimming Are Both Effective - Here's Which Cardio Workout to Choose to Hit Your Goals
Posted: Apr 28, 2025 in In the News
This article originally appeared in Women's Health on April 28, 2025.
If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up miles in the water and on the road. Maybe you want to up your cardio game, but you’re not sure which modality is the way to go...
A 57kg person running for 30 minutes burns about 226 calories running a 12-minute mile, and 382 calories running a 7.5-minute mile, per the American Council on Exercise (ACE)’s physical activity calorie counter...
Read the full article here.
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