These 8 Exercises Can Prevent and Ease Low Back Pain (PopSugar)

Posted: Jun 25, 2024 in In the News

This article originally appeared in PopSugar on June 25, 2024

If humankind has a common enemy, it might be lower back pain. It's a leading cause of disability worldwide, according to the World Health Organization. It affects up to 85 percent of Americans at some point in their life, reports the American Association of Neurological Surgeons. Even if you're taking all the right steps — exercising regularly, using a standing desk at work, and taking stretch breaks — there's still a good chance that lower back pain creeps in from time to time...

What Causes Low Back Pain?

"Low back pain can be caused by a number of issues, from acute and temporary like a muscle strain, to long-term chronic conditions like a herniated disc," says Lauren Shroyer, the American Council on Exercise's vice president of Product and Innovation...

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