At-Home Workouts: The Top 3 Exercises To Try (Forbes Health)
Posted: Aug 16, 2023 in In the News
This article originally appeared in Forbes Health on August 16, 2023.
At-Home Workouts: The Top 3 Exercises To Try
By Haley Shapley
For optimal health, adults need at least 150 minutes of moderate-intensity aerobic activity per week, such as swimming, gardening or cycling, in addition to participating in muscle-strengthening activities at least twice a week, according to the U.S. Department of Health and Human Services (HHS). However, only about 25% of the population meets these guidelines on a regular basis, reports the Centers for Disease Control and Prevention (CDC).
If you’re struggling to achieve your physical activity goals, developing an at-home workout routine may help. Continue reading to learn more about working out at home, including potential benefits and risks and some of the best exercises to get you started.
...Read the full article here.
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