At-Home Workouts: The Top 3 Exercises To Try

By Haley Shapley

For optimal health, adults need at least 150 minutes of moderate-intensity aerobic activity per week, such as swimming, gardening or cycling, in addition to participating in muscle-strengthening activities at least twice a week, according to the U.S. Department of Health and Human Services (HHS)^[1]. However, only about 25% of the population meets these guidelines on a regular basis, reports the Centers for Disease Control and Prevention (CDC)^[2].

If you’re struggling to achieve your physical activity goals, developing an at-home workout routine may help. Continue reading to learn more about working out at home, including potential benefits and risks and some of the best exercises to get you started.

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