Best Exercises for Stronger Biceps (U.S. News & World Report)

Posted: Aug 10, 2023 in In the News

This article orginally appeared in U.S. News & World Report on August 10, 2023.


Best Exercises for Stronger Biceps

By Cedric X. Bryant

The quest for bigger biceps is timeless. Ask anyone from a young child to an experienced athlete to show you their muscles, and they’ll almost always raise their arm and flex their biceps in response. It’s the classic “mirror muscle,” meaning that people value bigger and stronger biceps because of their impact on their appearance.

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