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The Quick, 15-Minute Ab Workout Personal Trainers Love (Nike)

Posted: Dec 13, 2022 in In the News

This article orginally appear on Nike.com on December 13, 2022.

 

There are many benefits to paying special attention to your abs in workouts.

“Incorporating core exercises can help with posture, stabilizing the spine, preventing back pain, and improving athletic performance,” said Nicole Thompson, an American Council on Exercise-certified personal trainer.

Targeting your abdominal muscles — which include the rectus abdominis, internal and external obliques, transverse abdominis, erector spinae, multifidus and quadratus lumborum — can also help prevent injury, especially spine-related injuries.

 

Read the full article here.