ACE-SPONSORED RESEARCH: Can Elevation Training Masks Improve Performance?

Can elevation training masks improve performance? This ACE article details findings in a recent training programs and explains the bottom line.
Read MoreACE commissions major universities to conduct research studies on the safety and effectiveness of popular exercise trends and products. Then we share the findings with the public.
Can elevation training masks improve performance? This ACE article details findings in a recent training programs and explains the bottom line.
Read MoreInvented by a group of high school students in the late 1960s, ultimate Frisbee—or simply “ultimate”—can be seen everywhere from the sunny college campuses of Southern California to the liberal arts havens of the New England, but does playing this sport offer any significant health and fitness benefits? Just in time for summer, the latest ACE-sponsored research study has the answer.
Read MoreWith the start of a New Year comes a huge wave of new clients looking to get healthy and fit. But what’s the best way to help someone get started exercising and, importantly, keep exercising over time? The latest ACE-sponsored research study, which set out to identify the best form of cardiorespiratory exercise for individuals just beginning an exercise program, may provide the answers health and fitness professionals have been searching for.
Read MoreMany people are wondering what effect the growing popularity of wearable activity devices is having on the fitness industry. Will new technologies like these one day render health and fitness professionals obsolete? Not likely, according to the results of a new ACE-commissioned survey, which found that clients frequently seek the advice of health and fitness pros on which devices to choose and how to use them to reach their goals.
Read MoreAerial Yoga, one of the latest evolutions of yoga practice, involves the use of circus hammocks to lift participants off the floor and enable them to achieve traditional yoga poses and realign the body. But does it offer a good workout? This ACE-sponsored research has the answer.
Read MoreExperts from the Scientific Advisory Panel investigate the industry's latest products, trends and research
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