Profile
Nicholas Ho
SINGAPORE, SG 34883
97559527
About
Nicholas, an ACE Certified Personal Trainer & Sports Conditioning Specialist knows what it's like to lack confidence in your body, especially since he was a skinny kid growing up. It was only in his tertiary education years that his interest in fitness sparked as he joined SP Gym Club, and through the discipline and dedication he saw in the members. He found passion in keeping fit, while at the same time looking good. This passion slowly developed into an interest in bodybuilding. Nicholas took part in the National University of Singapore's Muscle and Fitness War 2013, weighing in at 72.5 KG with a lean and muscular body, and participated in 8 days shirtless guy pageant 2015. As someone who believes in walking the talk, Nicholas often uses himself as a living test bed for various exercise techniques before instructing his clients. He believes with consistency and effort, coupled with the right diet and training, personal goals will be eventually reached.
Ace Credentials
ACE Personal Training Certificate
Years as an Ace Pro
12
Programs and Rates
Private Personal Training Sessions: $100.00
Group Fitness Sessions: $70.00
Years in the Industry
2-5 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Group Fitness
Boot Camp
Cardiorespiratory Program Design
Core Training
Functional Training
Group Strength
Movement-based Training
Walking Programs
Nutrition
Weight Loss / Weight Management
Specialized Equipment Training
Suspension Training
Strength Training
Balance Training
Bodyweight Training
Core Training
Endurance Sports
Flexibility Training
Functional Training
Home-based
Movement-based Training
Sports Performance
Women's Health
Youth
Specialist Programs
Functional Training
Sports Conditioning
