Profile
Sydney Stiles
INTERLOCHEN, MI US 49643
(231) 620-2589
http://www.energized-fitness.com
About
Sydney utilizes functional strength training and cardiorespiratory exercises to help clients reach their fitness goals. She specializes in TRX and Rip Training exercises, but regularly uses body weight exercises, Dynamaxx Medicine Ball, Battling Rope, Bosu, and much more to add variety and challenge to workouts. Sydney is also a certified Functional Movement Screen professional. She utilizes the FMS and other assessment tools to track client progress, and design training programs based on these assessments that will help clients reach their health & fitness goals safely and effectively.
Ace Certifications
Personal Trainer
Years Certified with Ace
9
Programs and Rates
Private Personal Training Sessions: $45.00
Semi-private / Small Group Training: $15.00
Years in the Industry
2-5 years
Areas of Focus
Disease Considerations
Orthopedic Conditions
Pre-Post Natal
Specialized Equipment Training
Suspension Training
Strength Training
Specialist Programs
Orthopedic Exercise
Weight Management
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
2-5 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab
Client Training Locations
Home, Club, Other, Outdoors
Average Clients Weekly
11-15
