ACE Professional Profile

Sydney Stiles

Profile

Sydney Stiles

Traverse City, MI USA 49685

(231) 620-2589

http://www.energized-fitness.com


About

Sydney utilizes functional strength training and cardiorespiratory exercises to help clients reach their fitness goals. She works with following types of clients: people who are 40+, seniors, those with neurological conditions, those who are recovering from orthopedic injuries, and those who want to lose weight. She specializes in using TRX and Rip Training exercises, but regularly uses body weight exercises, medicine balls, Bosu, and much more to add variety and challenge to workouts. ` Sydney is also a certified Weight Management Specialist, certified Inclusive Fitness Trainer, and certified Orthopedic Exercise Specialist.

Ace Certifications

Personal Trainer

Years Certified with Ace

11

Programs and Rates

Private Personal Training Sessions: $50.00

Years in the Industry

11-15 years

Areas of Focus

Active Aging
Corrective Exercise
Disease Considerations
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Youth

Specialist Programs

Orthopedic Exercise
Weight Management
Youth Fitness


Background

Personal Trainer Specific Information

Years Of Experience

11-15 years

Preferred Client Type

Older Adult, Special Populations, Overweight, Post Rehab, Youth

Client Training Locations

Home, Other, Outdoors

Average Clients Weekly

11-15