Profile
Valerie Salinas M.S.
raleigh, NC US 27612
(919) 757-6990
http://Valsalinashealthy365.live
About
Life is finding your purpose in this Universe, educating yourself in that realm, and making a difference in someone else's life. My mission is to create a safe, no-judgment zone and a stress-free environment where individuals can receive the tools and guidance to achieve a healthier body, greater self-efficacy, and their authentic selves in this lifetime. Living a Healthy 365 Life is about making at least one healthy decision daily that will positively impact your life. In one year, you will have made 365 healthy choices that significantly impacted your mind, body, and soul. Healthy living is a lifestyle, not about intense or excessive workouts, crazy diets, or pharmaceutical intervention. It is about having a positive relationship with food, moving your body, and feeling comfortable in your skin. Be present and conscious in your life. Make today the day you IMPACT your life. Let's work together towards achieving your health and fitness goals.
Ace Credentials
ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer, ACE Certified Health Coach
Years as an Ace Pro
11
Programs and Rates
Private Personal Training Sessions: $79.00
Group Fitness Sessions: $50.00
Semi-private / Small Group Training: $138.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Group Fitness
Nutrition
Program Design
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Specialist Programs
Behavior Change
Weight Management
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Healthy Adult, Overweight, Post Rehab, Other, Women 50 plus
Client Training Locations
Other, Club and Home, Parks and Recreation Facilities
Average Clients Weekly
6-10
Group Fitness Instructor Specific Information
Years of Experience
21+ years
Preferred Formats
Aquatics, Aerobics, Boot Camp, Step, Circuit, Kickboxing, Older Adult, Resistance, Other
ACE Health Coach Specific Information
Years of Experience
6-10 years
Preferred Client Type
None
Client Training Locations
Home
