Profile
Kristen DiFate
SAINT LOUIS, MO US 63130
About
In grade school I was the last place girl walking the fitness mile. I grew up not understanding the difference between a puff pastry breakfast with extra icing, and an egg with freshly squeezed juice and toast. At 25, I grew tired of the routine sadness that set in after trying on jeans in the dressing room, so I spent my first post-college bonus check on an ACE Certified Personal Trainer, who I'm still close friends with to this day. My trainer helped me understand what my body is capable of. He helped me take control of my life and push beyond everything I thought possible. It's because of my work with him that I now run charity races, spend my free time baking the "unhealthy" out of sweet treats, and remain 30 pounds lighter than I was 10 years ago. And it's because of him that I've found my passion for helping others reach their goals and strive for more than they ever thought imaginable as an ACE Certified Personal Trainer, an ACE Certified Group Fitness Instructor, an RRCA Certified Running Coach, a UESCA UltraRunning Coach, Schwinn Certified Indoor Cycling Instructor, and a NASM Fitness Nutrition Specialist.
Ace Credentials
ACE Certified Group Fitness Instructor, ACE Certified Personal Trainer
Years as an Ace Pro
11
Programs and Rates
Private Personal Training Sessions: $85.00
Group Fitness Sessions: $100.00
Semi-private / Small Group Training: $150.00
Years in the Industry
6-10 years
Areas of Focus
Active Aging
Fitness
Group Fitness
Nutrition
Program Design
Strength Training
Specialist Programs
Corrective Exercise
Background
Personal Trainer Specific Information
Years Of Experience
6-10 years
Preferred Client Type
Athletes, Older Adult, Special Populations, Healthy Adult, Overweight, Underweight
Client Training Locations
Home, Club and Home
Average Clients Weekly
6-10
Group Fitness Instructor Specific Information
Years of Experience
Unspecified
Preferred Formats
Unspecified
