Profile
Jayah Paley
PACIFICA, CA US 94044
(415) 699-3333
http://www.PolesForMobility.com
About
As the creator of 2 award-winning DVD's on how to use poles, I specialize in helping people achieve, maintain and even regain mobility. For over 25 years, I’ve worked with people of all ages and abilities. My 2 websites, www.PolesForMobility.com and www.AdventureBuddies.NET, both contain information on how to more safely and completely enjoy the outdoors. A picture really does tell 1000 words, please watch a short video or 2 on the website to see what I do and how I do it. I create fun and progressive programs that are achievable and geared towards attaining individual goals. I teach skills that give people hope and then deliver on that hope. I teach and practice Yoga and Pilates. I teach sing-along aqua aerobics. I am a breast cancer survivor and help people with lymphedema. I've worked with joint surgery rehab, Parkinson's, MS, diabetes, etc. I love hiking, sea kayaking, cooking and helping people.
Ace Credentials
ACE Group Fitness Instruction Certificate, ACE Certified Personal Trainer
Years as an Ace Pro
17
Programs and Rates
Private Personal Training Sessions: $45.00
Semi-private / Small Group Training: $35.00
Years in the Industry
21+ years
Areas of Focus
Active Aging
Disease Considerations
Multiple Sclerosis
Group Fitness
Aquatic Fitness
Boot Camp
Movement-based Training
Step/Traditional Aerobics
Walking Programs
Strength Training
Balance Training
Functional Training
Home-based
Movement-based Training
Wellness
Pilates (Mat Training)
Yoga
Specialist Programs
Orthopedic Exercise
Background
Personal Trainer Specific Information
Years Of Experience
21+ years
Preferred Client Type
Older Adult, Special Populations, Healthy Adult, Overweight, Post Rehab, Other, Anyone who likes to walk or hike
Client Training Locations
Home, Club, Other, National & State Parks
Average Clients Weekly
11-15
