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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1 Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Depress and retract your scapulae (pull shoulders down and back). Attempt to avoi...
Learn MorePlace a barbell in a rack at approximately shoulder-height. Dip under the bar so that it rests behind the neck across the top of the back and shoulder blades, and grip the bar with the hands a little wider than shoulder-width...
Learn MoreLie face up on a flat bench, and grip a barbell with the hands slightly wider than shoulder-width. Press the feet into the ground and the hips into the bench while lifting the bar off the rack. Slowly lowe...
Learn MoreStep 1> Starting Position: Lie supine (on your back) with your knees bent and both feet flat on the mat/floor and the knees aligned with the second toe of each foot. Abduct your arms (extend to side) with the palms supina...
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