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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Place a barbell in a squat rack so that the bar is slightly lower than shoulder height, and grip the bar with the hands about shoulder-width apart. Dip under the bar to lift it up and rest it on the front of shoulde...
Learn MoreStep 1 Starting Position: Kneel on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet dorsi-flexed (toes pointing towards your body). Step 2 Slowly lean forward to place your ...
Learn MoreStep 1> Starting Position: Lie supine (on your back) with your knees bent and both feet flat on the mat/floor and the knees aligned with the second toe of each foot. Abduct your arms (extend to side) with the palms supina...
Learn MoreStep 1 Starting Position: Place a 6-12" raised platform or box on the floor 3-6" in front of your feet on a non-slip surface. Stand with your feet hip-width apart or closer, arms by your sides, depress and retract your scapu...
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