Featured Exercises
Popular Exercises



Taking Action with ACE:
Practicing Equity, Diversity and Inclusion as a Health and Exercise Professional
Get CourseGet 24 months of unlimited learning.
Advance your career with in-depth programs.
Grow your knowledge with curated sets of courses.
Things like:
How long is the program?
Is the program and exam online?
What makes ACE's program different?
Call (888) 825-3636
or
Chat now!
Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Place a barbell in a squat rack so that the bar is slightly lower than shoulder height, and grip the bar with the hands about shoulder-width apart. Dip under the bar to lift it up and rest it on the front of shoulde...
Learn MoreStep 1 Starting Position: From a kneeling position place the left knee on the floor (or stretch mat) directly under the left hip, and place the right foot in front of the right hip so that the right knee is directly over the...
Learn MoreLie face up on a flat bench, and grip a barbell with the hands slightly wider than shoulder-width. Press the feet into the ground and the hips into the bench while lifting the bar off the rack. Slowly lowe...
Learn MoreStep 1 Starting Position: Stand with your feet parallel about hip width apart while holding dumbbells in your hands with palms facing inwards. Depress and retract your scapulae (pull shoulders down and back). Attempt to avoi...
Learn MorePracticing Equity, Diversity and Inclusion as a Health and Exercise Professional
Get Course