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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Stand with the feet a little wider than shoulder-width apart and hold the medicine ball in both hands in front of the chest with the elbows bent. Sit back with the hips and squat down so the hips are below the knees, keeping ...
Learn MoreStep 1> Starting Position: Lie supine (on your back) with your knees bent and both feet flat on the mat/floor and the knees aligned with the second toe of each foot. Abduct your arms (extend to side) with the palms supina...
Learn MoreStep 1 Starting Position: Stand with your feet parallel facing forward and hip-width apart. Position your hands where comfortable to help you maintain your balance during the exercise. Stiffen your torso by contracting your ...
Learn MoreIn a standing position, lean over slightly at the hips keeping the back flat. Begin with the medicine ball at the chest with elbows out to the sides and forcefully push the ball toward the floor underneath the chest...
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