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Hold one kettlebell in each hand with a firm palms-down grip, and allow the arms to rest along the sides of the body so the kettlebells are next to each hip. Keep the back straight and walk a specified, pre-determined distance; after covering the distance turn around and return to the starting point.

Mindful Movement: Coaching Clients to Become More Active

Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.

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