Lie on the ground on the right side, with the body curled in the fetal position and the kettlebell in the right hand. Roll over to the back facing the ceiling with the left leg out straight about 45 degrees and the right knee bent so that the right foot is flat on the floor. Grip a kettlebell tightly in the right hand and hold it straight overhead while keeping the left arm directly out to the left side. Keeping the eyes on the kettlebell throughout the movement, lift the right shoulder off the ground by pushing up on the left elbow and onto the left hand. Push the right foot into the floor lift the hips off the floor. Hold the bridge position for 2-3 seconds before lowering the hips down to the floor and rolling the back down to finish on flat on the floor.


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