Stand with the feet hip-width apart, hold one dumbbell in each hand with the palms up at about a 45 degree angle, and the arms out straight with the weights resting on the thighs. Press the feet into the ground, keep the hips straight and the back tall, and raise both arms up to shoulder-height in a 45-degree angle to the front of the body. Slowly lower both arms.

Mindful Movement: Coaching Clients to Become More Active

Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.

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