Stand with the feet hip-width apart and grip one dumbbell in each hand with the palms facing each other and the arms straight down by the side. Keep the back straight and step forward with the right leg. As the right foot hits the floor, lower the left knee towards the floor. Descend to a comfortable range of motion; push the right foot into the ground to stand up by bringing both feet back together at the starting position.

Taking Action with ACE:

Practicing Equity, Diversity and Inclusion as a Health and Exercise Professional

Get Course