Single-arm Lateral Raise

Place a cable pulley at about waist-height and attach a single handle. Stand so that the right side of the body is next to the machine and grip the handle in the left hand. Keep the chest tall, the hips straight, and press the feet into the floor while lifting the left hand directly to the left (the cable should be passing in front of the body). Lift the left arm until it is parallel to the floor, then pause for one second before slowly lowering the left arm to return the weight to its starting position.