Place a cable pulley at about waist-height and attach a single handle, holding it in the left hand so that the right side of the body is closest to the machine. Keep the left elbow tucked in to the body, and turn the shoulder back away from the body to move the left hand to the outside of the body (the cable should pass in front of the stomach). Pause for one second before slowly lowering the weight to the starting position. 

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