Stand with the feet hip-width apart and the hips straight with the knees slightly bent. The cable pulley should be at approximately chest height and directly to the right of the body (while pressing the handle away from the body, the cable should be parallel with the chest.) Grip one handle in both hands with the fingers laced together and elbows in by the sides. Keep the back straight and tall while pressing the handle forward, and hold for 2-3 seconds before slowly pulling the elbows back to the sides.

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