Start in a push-up position with the hands wider than shoulder-width apart and the legs straight out directly behind the body about hip-width apart. Squeeze the thighs and glutes while moving the right hand forward a couple of inches and the left hand out a couple of inches to the left side. This will create an uneven hand position. Slowly lower the body toward the ground then back up to return to the starting position.

Level up your coaching with TRX for runners

Transform training, enhance performance, minimize injury.

Learn More