Place the center of a resistance band under one foot and grasp the handles with one in each hand. With the palms facing the ceiling, bend the elbows to bring the hands up toward the shoulders. Keep the elbows in close to the sides through the movement, and lower slowly back down to complete the repetition.

Mindful Movement: Coaching Clients to Become More Active

Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.

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