Place the barbell with appropriate weight on floor, kneel down facing the bar, and place the hands on the bar about shoulder-width apart. Keep the hips pressed forward and the back straight allowing the barbell to roll away from the body. Maintain the trunk position and pull down with the arms to move the bar towards the body and return to the starting position.

Full-Day Live Virtual Event | Nov. 8

ACE Health and Fitness Summit: Achieving Longevity
through Movement!