Adjust the seat to a comfortable height and the weight to the appropriate level before beginning. Sitting with the hips pressed against the back of the seat, push the shins against the padded roller and tighten the abs. Grasp the handles in both hands, and pull down on them to lean forward. Return slowly to the starting position.

ACE® Pro Compass has arrived!

It's time to map out the career you want. ACE® Pro
Compass will steer you in the right direction across all
stages of your professional journey.