Lee Jordan

Wellness and how it’s seen and valued has shifted in recent years and is continuing to dramatically shift in 2022. As ACE Certified Personal Trainers and Group Fitness Instructors, how do we grow our ability to serve people?

Clients often show up to health and exercise professionals in search of a superhero. Learn why it’s more effective to meet them with non-judgment powered by curiosity to uncover and ignite the champion within them.

Use these tips and tools to ignite the champion within your client, keeping them engaged and connected to their health and wellness goals through the end of the year and beyond.

Last week, Olympic and World Champion Simone Biles sent a message to the world that body and mind are interdependent, and that wellness and fitness are best viewed through the lens of holistic health.

From shifts in the paradigm of healthcare’s response to chronic diseases to expanding opportunities to deliver services digitally, learn why the future looks increasingly bright for health coaches.

The COVID-19 pandemic has deeply affected and disrupted many industries, resulting in dramatic unemployment and changes to our way of life. Drawing lessons from research on post-traumatic growth, learn about the steps you can take to not only find the positives in difficult situations but to ignite growth as well

Learn why many believe the most valuable technology in health coaching is the smartphone, which evidence reveals is a difference maker in improving measurable clinical outcomes related to chronic diseases, especially when paired with a skilled and experienced health coach.

Empathy, which is an evidenced-based skill, is incredibly valuable to health and fitness professionals in that it can help improve client adherence. Learn why mastering the skill of empathy is an essential key to reaching your clients affected by overweight and obesity.