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Facility Detail

Mind Body Workshop

8971 Ox Road Suite 170-180
Lorton, VA USA 22079

(703) 298-6934

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Mind Body Workshop


Centered Being is a well-being education and health promotion company dedicated to bringing you back to your center in your mind body and life. We offer a comprehensive Pilates and Yoga teacher training, that prepares teachers to receive endorsement by the Yoga Alliance and the Pilates Method Alliance. We also offer onsite and virtual (remote) classes, personal training and workshop in yoga, Pilates, fitness and "move-at-your-desk" office programs, as well as turn-key wellness programs for schools and businesses. Our founder, Suzie Carmack has been in the fitness industry since 1997, and holds an MEd in kinesiology as well as a PhD/ABD in health communication. Learn more about our team and programs at

Facility Information

  • Total Square Footage:  < 5,000 sq feet
  • Facility Type:  Studio
  • Operating Hours:  by appointment

Features and Amenities