ACE-Sponsored Research: Can Foam Rolling Improve Sports Performance? 

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ACE-Sponsored Research: Can Foam Rolling Improve Sports Performance? 

Foam rollers are often used during the warm-up of an exercise session or as a means of recovery between workouts, but how effective are they for improving performance? In an effort to bring some clarity to the topic, researchers evaluated the training effects of foam rolling on lower-body flexibility and mobility and performance. Also included is a video demonstrating foam-rolling exercises that you can share with your clients.

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ACE-SPONSORED RESEARCH: A Comparison of Energy Expenditure When Exercising on 10 Indoor Exercise Machines

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ACE-SPONSORED RESEARCH: A Comparison of Energy Expenditure When Exercising on 10 Indoor Exercise Machines

Clients are looking to make the most of their exercise time and, for many, that means burning the most amount of calories in the least amount of time. In an effort to arm health coaches and exercise professionals with the knowledge they need to help their clients maximize their workout time, ACE asked researchers to compare energy expenditure among 10 indoor exercise machines to determine which burns the most calories.

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ACE-SPONSORED RESEARCH: Can Reduced-exertion High-intensity Interval Training Combat the Harmful Effects of a Sedentary Lifestyle?

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ACE-SPONSORED RESEARCH: Can Reduced-exertion High-intensity Interval Training Combat the Harmful Effects of a Sedentary Lifestyle?

Some believe that reduced-exertion high-intensity interval training (REHIT), which features 10-minute workout sessions, may be the key to overcoming the “lack of time” barrier to regular exercise. But are these workouts truly effective for improving health? This latest ACE-sponsored research study examines whether or not three weeks of REHIT workouts is enough to overcome the negative cardiometabolic effects of a sedentary lifestyle. 

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